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The Health & Happiness Podcast

Jan 17, 2022

On this episode of The Health & Happiness Podcast, we're talking about kids and weightlifting, resistance training, and strengthening. This has been a controversial aspect of resistance training for young people for many years, but the new research coming out is starting to see more benefits than risks. Check out this...


Jan 10, 2022

On this episode of The Health & Happiness Podcast we're breaking down the different types of resistance training and the benefits of each one. We discuss the research on low vs high loads, training to failure, and even a 2021 review that delves into how to get the most time-efficient and effective workout.

 

Episode...


Jan 3, 2022

On this episode of The Health & Happiness Podcast, we talk about the connection between your posture and your self-confidence. Research shows that power posing aka postural feedback can be a powerful way to change the way you feel about yourself, and has even been shown to help in job interviews! Strike your best...


Dec 27, 2021

On this episode of The Health & Happiness Podcast, we're reviewing some of the new research that's come out on goal setting and New Year's Resolutions. We also take a look at our goals from 2021, discuss our progress with them and breakdown some of the reasons we did not meet some of our goals.

Super vs. subordinate...


Dec 20, 2021

On this episode of The Health & Happiness Podcast, we talk about all things habits. How long it takes to create a habit, the steps of habit formation, and some tips and tricks on how to make it easier. Truth is: it's tough to make a something a habit! Even the best of us have "off" days with it -- just make sure you...