Nov 28, 2022
It's our last episode of The Health & Happiness Podcast! We reflect on the last (nearly) 2 years and 92 episodes we have created. Thank you to everyone for tuning in and following along for this adventure! We hope we were able to provide some valuable content for you. :)
Nov 21, 2022
On this episode of The Health & Happiness Podcast, we're talking about decision fatigue. What is it, is it real, and how does it impact our lives? We're answering alllll the questions!
Nov 14, 2022
In this episode of The Health & Happiness Podcast, we're talking all about stretching. The research is definitely fairly inconclusive on this one but we find out what stretching can be good for, when stretching can have negative effects, and how to get started.
Nov 7, 2022
On this episode of The Health & Happiness Podcast, we're talking about the only constant in life -- change. Change is hard for all of us, even when it's good change, but I think we can all agree that life gets a lot easier when we can stop resisting change. How do we do that? Tune in to this episode to find out!
Oct 31, 2022
On this episode of The Health & Happiness Podcast, we're delving
into the psychological concept of "acting as if" and how it can be
applied to our lives. This strategy has more benefits than either
of us realized!